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Anxiety and depression
Dear Dr. Sir/mam
I this day increase my anxiety to much
Thought come for carona and my heart beat running fast headache started very upset and not sleep whole night I come out from depression for last two years But it's start again very scared and upset because I fight very tough and come out this
Please I request someone help me out for this even I started some of my mudra
Answers (5)
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1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
Answered
1/1 people found this helpful
Hello sir, depression can be recurring and any small trigger is enough to precipitate an episode. It’s quite understandable with the current situation you must be feeling helpless and anxious. Please do consult a psychiatrist online at the earliest and get yourself treated.
Answered
1/1 people found this helpful
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