I understand your concern. Therapies like progressive muscle relaxation, deep breathing exercises and biofeedback may be used for anxiety in addition to CBT, mindfulness, coping skills training etc. However more clarity is needed regarding your problem to decide on the severity of your condition for appropriate treatment, so that dysfunction due to the same can be reduced and your quality of life will improve. If needed medical help might as well be useful for you. I would also be more than happy to help you with that if you are looking for further online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.

Hello Cognitive behaviour therapy is generally used for the treatment of anxiety spectrum disorders. But if anxiety is severe concurrent psychotherapy and pharmacotherapy is more advisable.