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Ankle twisted

2017-09-30 14:15:14
Swelling around ankle area since one n half week. Got an x-ray and mri(1.5tesla) nothing found but still when I give pressure on my ankle it pain so need advise that anything else I have to do or it will take time to recover. Also any difference on 1.5 n 3 Tesla
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• Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Answered2017-10-04 13:12:26

YESNO

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