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Ankle twist

2016-03-14 11:47:58
My ankle was twisted during playing cricket more than a one and half month ago but still am not able to run. As my ankle starts paining and it stops moving.
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Answers (3)

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The best thing u have to do is proprioceptive exercises with the help of balance board and trampoline. And do peronial muscles strengthening exercises

Answered2016-03-17 11:12:25

YESNO

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U need to do ankle exercises and stretching (joint stretch).. take ultra sound and moist hot pack. once u should consult with ortho dr or physiotherapy dr.. thanks.. TC

Answered2016-03-16 20:58:42

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Physiotherapy treatment u can tk

Answered2016-03-16 12:20:56

YESNO

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