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Ankle swelling
Ankle of both legs swelling after running activity without pain.. How can manage it.. ... Caan I continue the workout with it. Because there is no pain
Answers (15)
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Bilateral ankle swelling after running without pain is often due to exercise-related fluid accumulation and is usually temporary. Rest, leg elevation, adequate hydration, and compression socks may help. If swelling persists, worsens, or is associated with pain, redness, breathlessness, or reduced urine output, consult a physician for evaluation.
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Bilateral ankle swelling after running without pain is usually a benign condition called exercise-induced edema. During running, blood flows heavily to the legs and some fluid shifts into the surrounding tissues due to gravity and increased pressure in the blood vessels. This is very common, especially with longer runs or in hot weather. If the swelling completely goes away after you rest, elevate your legs, and sleep â it is nothing to worry about. You can continue your workout. However, if the swelling persists even after a full night's rest, keeps worsening over time, or you develop any breathlessness, it should be evaluated as bilateral persistent ankle swelling can sometimes be a sign of heart, kidney, or blood pressure issues.
Next Steps
After your runs, elevate your legs for 15-20 minutes and stay well hydrated. Wearing compression socks during running also helps. If swelling is present even without exercise or doesn't reduce fully overnight, see a doctor for an evaluation. Please consult me directly on Practo for a detailed evaluation.
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Hello, thank you for your query.Small, painless ankle swelling in both legs after running is often a mild reaction to gravity and fluid pooling. However, because bilateral swelling can sometimes point to underlying circulatory or fluid balance factors, a proper evaluation is essential before you continue high-impact training.To manage this safely right now, please elevate your legs above heart level after runs, stay hydrated, and temporarily switch to low-impact exercises like swimming.To ensure it is fully safe to resume your running routine, please book a consultation with me so we can rule out any underlying health concerns and protect your long-term fitness.Best regards,Dr. Sakshi
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Please get your BP checked and also an evaluation of your heart. The swelling without pain points towards dependant oedema.
Next Steps
consult with a qualified physician to find out the root cause.
Health Tips
Please avoid vigorous physical activity till you know the cause
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Please consult a physician physically for clnical evaluation to evaluate for any kidney or heart related problem.
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