Keep your  leg end high. Its dependent.

Don’t worry it is not problematic, for further contact me

Bilateral ankle swelling after running without pain is often due to exercise-related fluid accumulation and is usually temporary. Rest, leg elevation, adequate hydration, and compression socks may help. If swelling persists, worsens, or is associated with pain, redness, breathlessness, or reduced urine output, consult a physician for evaluation.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Bilateral ankle swelling after running without pain is usually a benign condition called exercise-induced edema. During running, blood flows heavily to the legs and some fluid shifts into the surrounding tissues due to gravity and increased pressure in the blood vessels. This is very common, especially with longer runs or in hot weather. If the swelling completely goes away after you rest, elevate your legs, and sleep — it is nothing to worry about. You can continue your workout. However, if the swelling persists even after a full night's rest, keeps worsening over time, or you develop any breathlessness, it should be evaluated as bilateral persistent ankle swelling can sometimes be a sign of heart, kidney, or blood pressure issues.

What is the gender of the patient? To check the BP and HB I need more detailed history

Hello, thank you for your query.Small, painless ankle swelling in both legs after running is often a mild reaction to gravity and fluid pooling. However, because bilateral swelling can sometimes point to underlying circulatory or fluid balance factors, a proper evaluation is essential before you continue high-impact training.To manage this safely right now, please elevate your legs above heart level after runs, stay hydrated, and temporarily switch to low-impact exercises like swimming.To ensure it is fully safe to resume your running routine, please book a consultation with me so we can rule out any underlying health concerns and protect your long-term fitness.Best regards,Dr. Sakshi

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Please consult a physician physically for clnical evaluation to evaluate for any kidney or heart related problem.

Get done an ecg and bp once.

Please get your BP checked and also an evaluation of your heart. The swelling without pain points towards dependant oedema.

Avoid fried and spicy food Fiber meal Walk Water intake more Do connect and consult Will help you

Do consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management