• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Do contrast bath (dip your ankle one minute in cold water and 1 minute hot water for 10 times twice a day). Stretching and strengthening exercises of ankle. Or visit nearest physiotherapy centre for wax and exercise