Most common ankle ligament tear is Atfl ligament tear Best time to treat ankle ligament is after you have the injury with plaster application for 3 weeks. After that it becomes chronic tear Still get yourself checked and still if I can get a cast application it can be helpful. Avoid strenuous exercise and once cast is removed do strengthening exercises

Hello. The ankle was twisted inward or outward. Ideally ligament injury heals within 5-6 weeks. Most commonly anterior talofibular ligament strain is commenest. Have u done any investigations