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Anger problem
I am being angry alot now a days...a small thing or disturbance make me yell at others...when others try to convince or if they shout back at me,I get more angry...I always end up breaking things and hurting other person very badly...I am unable to control this...whenever I feel angry,i feel the stressed beat of all my nerves...and when this happens, I just feel like hurting myself physically or hurting the other person physically...I have already cut my wrist several times...Should I really consult a doctor ?
I have already fell unconscious twice when I tried to control my anger...during that unconscious thing,I cant hear anyone but just those pulse beats which happen in my head and my eyesight also gets blur...what should I do ?
Please help...
anger means a mask for uncomfortable feelings like complex, stress, insecuity..
you are stressed thats why it could be causing aggression?
do you express your self fully to others?
talk it out
we can manage this
consult with me or any psychologist for therapy and counseling
all the best
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Greetings!
The symptoms you are listing are indicative of mood dysregulation and unable to tolerate distress.
You need to consult a psychiatrist asap.
Next Steps
Please consult a psychiatrist and also a psychologist, he/she will help you to work on emotions
Health Tips
when you get self - destructive thoughts , put a rubber band on your wrist, snap it slowly. take an icecube in your palm and squeeze it when angry. Take a pillow and scream in it. if you feel like crying, cry.
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