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Anger Management
Since 5 years , I am feeling too depressed .
After I lost my job where I was working since 10 years at a good post , I have lost motivation, appetite,sleep.
Please help, I don't want to go on medicines.
I am Married but not involved in marriage life , my wife is also not happy .
I am unable to do any routine work.
I feel too heavy and depressed all the time.
I am also facing financial struggles
Answers (3)
Hi
It must be tough im sure
I think this stress has led to some depression
We need to talk about it and you need to learn how to handle it.
Just relax. Consult a mental health professional
May be you will require both medicine and therapy
All the
Consult with me or any psychologist for therapy and counseling online or in person
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Hello.
You sound like you're going through a rough patch. Stress Management Counselling can help you face things better. You mentioned that you're against medication, but a short course of medicines may help you get back on track and relieve your extreme distress- that's something you should at least consider. In the meantime, I suggest you reach out to a trained psychiatrist, whom you trust, for help.
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