Hi It must be tough im sure I think this stress has led to some depression We need to talk about it and you need to learn how to handle it. Just relax. Consult a mental health professional May be you will require both medicine and therapy All the Consult with me or any psychologist for therapy and counseling online or in person

Hello. You sound like you're going through a rough patch. Stress Management Counselling can help you face things better. You mentioned that you're against medication, but a short course of medicines may help you get back on track and relieve your extreme distress- that's something you should at least consider. In the meantime, I suggest you reach out to a trained psychiatrist, whom you trust, for help.

Hi I understand that it would be distressing what you are currently going through. I would suggest visiting a mental health professional for counseling. Regards Shruti Gupta