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Anger Management Issue

2017-05-05 18:03:26
From last 2 years, I'm having strange anger issues. My anger goes out of control and then I break things, behave crazy, do stupid stuff. I realize that I don't have to do this but I can't stop myself. It is causing issues in my marital life as well. I don't know why it has started suddenly.
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Answers (1)

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Hi , take time off for urself. Breathe in n out slowly n observe the breath. If u get distracted, that's ok , refocus. Don't resist or control ur anger. Accept that ur angry. Acknowledge that ur tensed and ur the owner of it n not the situation or person around. Take time n respond .
Next Steps
consult online if workable
Health Tips
read article I have posted on anger management

Answered2017-05-06 06:57:51

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