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Anger Management
I have been getting angry for small things which happen around.My face goes hot and i become so angry such that i start throwing things and banging on walls. I feel to pressurized at some point of time and leads to tears.To calm down it takes a lot of time. I start shouting to top level to whomever am talking to.I checked BP and it looks normal.I dont know what i have to do. If am happy am happy to the max extent and if am pissed i am pissed. I have a girlfriend and i always seem to be fighting with her for small small things. I am feeling hurt for very small things like really silly things too. For Ex: if she didnt pick up the calls and i get a lot of curious questions running in my mind. I dont look to be peaceful . This was not me before a year i feel am completely opposite and thats why am writing this across to the Doctors present here. Please guide me for a great future!
Answers (4)
Hi there I understand your concern and anxiety....Consult nearest psychiatrist as you require detailed counseling session and evaluation...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Hi,
Thanks for reaching out. I can understand your emotions, but there are many reason for cause of anger, some times sadness turns to irritation, then slowly to anger and other negative feelings. some times changes in the physical function causes variation in psychological function. try and visit counsellor or psychologist near your area. They will help you to manage your emotions and over come behavioral problems. stay positive and take care
Next Steps
visit the therapist whom you can trust and help you in coping with problem.
Health Tips
yoga and food habits will help you both physical and mental health.
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There is a lot behind this behaviour.
If you are able to listen to others and ur expectations are not met by others are all the root cause of Anger.
It is possible to resolve this behaviour by having a consultation with a Psychologist in ur city.
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