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Anger management
I get irritated and become angry . My family members have observed this behaviour many times. Suddenly if I don't like any thing then I will become silent and won't utter a word. Then if asked I will shout at the person. This has been the case since last 6 months.
Please advise
Hi young man, it is quite common to get angry or irritable ! This is part of one’s behaviour pattern . The underlying cause is important to be understood . You need to build a strategy to resolve your problems that’s bothering you.
Next Steps
Tele Counselling sessions with a senior Psychologist will help you to guide you .
Health Tips
Control over one’s emotions is necessary for a a good communication
Answered
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