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Anger issues

2022-04-07 14:44:13
I have anger issues From a long time. I get irritated Very easily. Have no confidence left. Trying to get life back on track.
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Answers (9)

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Change your atmosphere and do meditation

Answered2022-04-11 11:34:14

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Make your own schedule.follow it strictly. Include exercise in morning for 1 hr. Include Yoga in evening 1hour. This will solve your problem definitely. You may join yoga class for better guidance for 1st few months.

Answered2022-04-09 02:35:22

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Hi Try to do meditation and ready good books Listen positive thoughts try it to do for atleast 1 month then it will improve your anger if it doesn’t work then consult psychiatrist.
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Consult psychiatrist because it is also a neurological disorder when your anger area in the brain activated
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You should avoid which cause you become angry and if you r stressed up relieve your stress by meditation and deep breathing yoga

Answered2022-04-08 08:19:08

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You should consult a Psychologist in person for complete assessment and treatment.

Answered2022-04-07 16:50:52

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Post your query in psychology/psychiatrist section for proper answer from an expert.

Answered2022-04-07 16:07:57

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Please visit nearest physiotherapy clinic for proper examination and evaluation

Answered2022-04-08 08:50:04

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Post your query in psychology/psychiatrist section for proper answer from an expert. Try to concentrate on doing yoga and meditate to avoid anger issues.it will help u a lot and make u calm.Get some exercise. Make a Commitment To Stay in Control. ...
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Yoga is the best way to solve your problem.Get lots of physical activity. Go outside. ...
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DO Yoga/Exercises

Answered2022-04-08 04:59:38

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Post ur query in psychology department,for better assessment and treatment.

Answered2022-04-07 15:26:24

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For better treatment post your query in psychiatry section
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Practice relaxation techniques
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Meditation will help u

Answered2022-04-07 14:47:56

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