Hello dear I understand your concern and appreciate that you understood that there is a need for help! Irritability and anger arises from multiple factors including social, personal and physical demands. Some amount of anger is necessary but if you feel you're at the edge and can be irked very easily, this is a cause of concern. We need to evaluate and discuss many things with you to reach the appropriate trigger and treat accordingly.

Controlling anger can be challenging, but here are some strategies to help: Recognize the signs: Pay attention to physical and emotional cues that indicate you're getting angry. Take deep breaths: Deep, slow breaths can help calm your body's stress response. Remove yourself: If possible, step away from the situation that's triggering your anger. Use "I" statements: Express your feelings and needs using "I" statements, which can defuse confrontations. Practice relaxation techniques: Try methods like meditation, yoga, or progressive muscle relaxation. Cognitive reframing: Challenge and change negative thought patterns that fuel your anger. Problem-solving: Identify the underlying issues causing your anger and work on finding solutions. Seek support: Talk to a therapist or counselor if anger is a persistent problem. Remember, it takes time and practice to manage anger effectively. Patience with yourself is essential.

I see that you have been finding it difficult to manage the anger you are experiencing. I want to let you know that it is alright. The expression of anger usually indicates that a person is experiencing many underlying emotions. Anger may just be the tip of an iceberg. A counselor can help you feel safe, and provide you the space to explore these hidden emotions. They can also help you acknowledge them in a healthier way and provide you with emotional support. I hope this answer helps.

Need to consult immediately

Kindly consult with a psychiatrist for further detailed evaluation and psychologis for Anger Control Strategies/or Behavioural Therapy.