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Anger Issue

2020-05-31 08:32:30
I think something is wrong with me. I get angry at tiny things. Sometimes I regret doing it but can't change how I feel. I often remove them from my life after a small fight. I say really mean things when I'm angry. It's been there since childhood but it's really disturbing the way I react. I also have issues with my family. We are a happy family but inside I think we all are broke. Please help me deal with it. I don't know what it is.
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Answers (2)

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Anger outbursts are seen in all individuals. However getting dysregulated at this time or getting into extremes of behaviour can be disturbing. Mental health professionals can help a person in learning some strategies to emotionally regulate at these times.

Answered2020-05-31 09:48:45

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Answered2020-05-31 11:00:20

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