Hello,
By asking this question here on this platform, you have taken the first step of helping yourself. The problems that you have mentioned here suggest a need for comprehensive mental health assessment. Such symptoms could be part of Depression, Stress and anxiety disorder, adjustment disorder, or part of medical disorder like
thyroid, anemia etc. My strong suggestion for you is to seek a consultation with a psychiatrist near you for comprehensive assessment. The doctor is likely to take a detailed account of your problems, interview you and your significant family/friends, conduct some blood investigation and thereafter a management plan will be formulated in collaboration with you. Hope this helps you. Best wishes for health and future.
Next Steps
please seek face to face consultation with a psychiatrist near you for assessment and advice.
Health Tips
since you have taken the first step of seeking help, I will strongly urge you to not delay the consultation.