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Anger and behavioral issues

2017-06-29 23:05:33
I get angry and agitated very easily. The reason mostly narrows down to coping up with others' (relatives and friends mostly) expectations from me. Probably I have problems in adjusting with others. When I am by myself, I generally am cool and equable. I need help regarding better adaptation with the world around me.
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Simple tips till you can consult a professional 1. Stop 2. Pause 3. Take a deep breath 4. Postpone your reaction But I would recommend you to take consultation as we need to figure out your underlying reasons for anger
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Answered2017-06-30 02:51:06

YESNO

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