For iron deficiency anemia, take beetroot, figs date and kishmish, etc

If it is already diagnosed medically, you should take medicines too along with diet regulation

Hi first share your HB reports second no need of medicine if you eat these things daily. :-Take half beat root cut it in to few pieces and boil it for one minut  and take this beat root in your salad . and you can drink that water. If you do this daily then repeat your test after one month and see result yourself. :-Eat one orange daily. :- if you want medicine then you can consult here.

When you take meal add Dadimadighrita 2tsp -Tab sarak vati 1 with lukewarm water at night

Can Take following Ayurvedic medicine Tab: Saptamrut Loh vati - 1 tablet morning and I tablet evening

If iron deficiency is due to digestion issue them medicine will be different..if it's due to diet then it will be different

Hb?? Please share your reports

Try Taptyadi loha If your iron deficiency still persists please consult ayurvedic doctor for treatment

Consult ayurveda physician for proper diagnosis and root cause of ailment

Anemia or Pandu, is a excessive kapha pradoshaj disorder, generated because of Mandagni. there is a very good aushadha namely, findala, which give excellent results. you can also buy some iron rod which is available on amazon and keep it while preparing your sabji

Use authentic herbs in Ayurveda