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Am i fat or going to become fat?

2018-04-22 12:57:03
Ive been gaining weight for ages for befire i can remeber and i think im overweight ive got a few details but i need to know if i need to diet or what exercise routines i can do so here we go Im 130lb 5ft 2inches and male My waist is 33inches My hip is 35inches My thighs are 20inches And finally my arms are 14 inches at there thickest point I eat 4 well sized meals a day with continuous snacking (my downfall) And i exercise twice a week at low intensity for 30 mins
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Answered2018-04-22 17:17:07

YESNO

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You need to take high fiber low fat diet. Drink lot of water everyday . Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-04-22 13:05:18

YESNO

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