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Always worried and in fear of losing job
Hi
Its almost an year.. I was going through anxiety and stress due to fear of losing job and what will be the outcome of it.. Unable to concentrate , understand and learn and remember things .
Easily get into fear to do any thing and headace start for doing anything.. not enjoying anything .. fear of losing job and unable to manage team and office work.
I have a kid of 4 years and have home loan for a disputed property. Just passing days somehow.
I feel burning and uncomfortable sensation all over body and on feet in tension
Feeling weak muscles.
My Vitamin B12 and Vitamin D level is deficient.I feel no energy to do anything. Just wanted to rest in bed .When i try to take rest then also I am not able to rest and fear sensation and palpitations increase and feeling suffocating.
Unable to medidate due to running thoughts of real and imaginary world.
Tried yoga but feeling so weak that my whole energy drained off..
I think I am unable to face life as I am unable to correct anything.
Answers (5)
This is very common nowadays due to stress and competition all over. By handling your stress properly, you will definitely be fine soon. I am an online counselor and can help you with certain techniques to overcome your problem. Have faith, it’s just a bad phase .Connect with me soon to start the evaluation. You can follow my Facebook page and check my website. Happy to help !
Answered
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Dear Sir
I can see you are quite distressed.
Please do not lose hope. Talk to your family and friends about how you are feeling. Don't keep it to yourself. You require professional help. See a psychiatrist in person for a detailed evaluation and Treatment. Doing sad and anxious, lack of interest, hopelessness, disturbed sleep and appetite are all symptoms of depression. Please see a psychiatrist for a detailed evaluation and management. Treatment usually consists of medications as well as psychological therapy.
Thanks
Dr Ankita Mishra
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2/2 people found this helpful
You have mixed anxiety depression. Consult a psychiatrist for help. I am sure you will be completely alright within 2- 3 weeks after initiation of medication. The problem you are facing are quite common now a days and I see people improving.
Next Steps
continue medication
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1/1 people found this helpful
I can understand how much though time you are facing, still you are managing to go office regularly. That's actually very good for your mental health. I would recommend to meet any psychologist as sson as possible you might be facing some anxiety disorder.
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Hi. You have tried yourself to overcome issues. But always that's difficult . We need some stress relieving techniques to come out certain thoughts . You try to keep in your thoughts holding inside your mind. We don't segregate positive thoughts and keep it. That is the major issue with many individuals. Going to a counsellor or psychologist makes them feel awkward. That perception towards counselling is wrong. We are there to help you out along with your personal issues and your body conditions. Please visit a psychologist . If that is not possible get phone counseling.your fears may develop to anxiety if not taken proper steps. Also sleep may get affected. Do consult for your issues to be more clear about yourself.
Next Steps
Get counselling
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