This is the time for hormonal blast in ur body , u have to be a bit more calculative what u r putting in ur mouth . Otherwise u will gain lots of weight then again trouble increases . Involve urself in sm physical activity n try to stay bsy . Every time u feel like eating first thing to drink a glass of water then wait fr 10 mins then sm fruit n u will feel full

Hello, Heck if you are under stress and have become compulsive eater. You can consult me at apekshapt.in for the personalised diet chart.

Hi, i think the reason behind your cravings is that your body is not getting enough nutrient supply due to which you feel like craving for foods all the time.The best way to stop this is by eating a balanced diet where in your body would be supplied with all the adequate nutrients required for the growth and development of your body.Once you start eating a balanced and healthy diet you will not have any cravings for any foods.Remember eat at regular intervals of time that every two to three hours.