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Always feeling fearful
I'm feeling fearful almost every day now. It is hampering my progress. I become anxious from silly things. I do overthinking by thinking about future, or what if someone will laugh at me etc. This preventing me from doing anything in my life. How should I tackle this?
Hello
I understand your concern
From the little history you've provided it seems you are having anxiety disorder, most likely GAD(Generalized Anxiety Disorder), but it can also arise from mood disorder. Kindly consult for detailed evaluation, so that proper treatment plan can be charted for you.
Next Steps
consult
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If this has been going on for several months, it is most likely GAD (Generalized Anxiety Disorder). You need a thorough evaluation to plan your treatment.
Next Steps
Consult a Psychiatrist
Health Tips
In the meanwhile, you can try Yoga, Meditation, Deep Breathing Exercises etc
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