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Afternoon sleep

2017-05-07 13:00:47
I would like to reduce my weight does afternoon sleep in between 1 pm to 5 pm puts on weight what type of food and excercies reduce my arms weight
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Do toning exercises for arm Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Ask me directly for detailed diet plan.

Answered2017-05-08 02:08:16

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