Afraid while sleeping in air tight room

2025-10-26 03:10:14
I feel afraid and suffocated (not actually) while sleeping in a non ventilated small room especially in hotels in a small galaries.Is it like claustrophobic or psychological problems ?
37 Views
Natural low oxygen level may be the cause. Consult superspecialist like psychiatrist.

Answered2025-11-02 10:33:34

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+188
Consult with a doctor
Online now
Could be claustrophobia. Kindly consult a psychiatrist for further evaluation.

Answered2025-10-30 12:33:47

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

CLAUSTROPHOBIA : It's a fear of being in confined or enclosed spaces. You might feel anxious, restless, or panicky when you can't easily leave or when the space feels tight or airless PHYSICAL SENSATION : Even though you're not truly suffocating, your body can react with faster breathing, pounding heart, or sweating a result of your brain's fight or flight response PSYCHOLOGICAL TRIGGER : It doesn't always mean there's a deep psychological disorder; it can simply be a conditioned fear response that your brain learned to associate with tight space HOW TO TELL IT'S LIKELY CLAUSTROPHOBIA 1. Fear appears only or mostly in enclosed, poorly ventilated places. 2. You avoid or feel strong anxiety about such spaces. 3. You feel better immediately when you step outside or open a window
Next Steps
GRADUAL EXPOSURE : Spend short, controlled times in small rooms while practicing calm breathing deep breathing or grounding technique environmental changes keep window slightly open, use a fan, or ensure visible light
Health Tips
see a psychiatrist CBT (cognitive behavioral therapy) is very usefull in it

Answered2025-10-30 12:11:51

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

It could be. Consult online to discuss further regarding managing the condition.

Answered2025-10-30 07:15:44

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Probably, but will need more details on this
Next Steps
Kindly consult me - 808nine7nine4nine53

Answered2025-10-30 06:15:19

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult

Answered2025-10-30 06:10:48

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need more info please Consult through practo

Answered2025-10-29 18:47:42

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult a psychiatrist

Answered2025-10-29 11:55:32

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Could be claustrophobia Consult with a psychiatrist for help

Answered2025-10-29 10:10:12

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

You have claustrophobia,  rooms with closed doors with sealed windows.If it's bothering you much, consult a psychologist.Cognitive behaviour therapy may help you

Answered2025-10-29 04:22:42

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Change lifestyle and diet (avoid alochol and smoking it triggers anxiety more) Morning walk Meditation (jpmr) Physical exercise
Next Steps
Follow up for consultation for medication
Health Tips
Dont take stress

Answered2025-10-29 03:59:42

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Yes, it's claustrophobia and it's related to some past history of your life. Kindly consult with me on 94 two six eight six 78 nine six.

Answered2025-10-29 03:48:13

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Its nothing do change in your life style Avpid stress and yoga daily for 30 minute Start cap neurokind LC daily once for 1 month Avoid mobile 1 hour before sleep

Answered2025-10-29 02:32:09

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Needs to be evaluated Do consult

Answered2025-10-29 14:14:36

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult online will guide you

Answered2025-10-29 06:20:27

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-10-29 03:04:47

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Need few more details Kindly consult

Answered2025-10-29 02:56:16

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Psychological

Answered2025-10-29 01:40:22

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.