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Advice for Weight Gain

2017-03-19 12:59:29
I need proper guidelines for gaining weight. Looking for dietitian for advise on proper diet plans....
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For gaining weight follow healthy diet, exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water.
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Answered2018-09-05 06:40:03

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You can connect to any of us personally for customized diet plan. Till then have dairy and it's products, wholesome meals like rice or roti with dal, chana, sprouts, rajma or if non veg then eggs, fish or lean meat.

Answered2017-03-19 17:20:26

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