Hi Are you diagnosed by professional? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

ADHD is commonly mistaken until diagnosed properly. You can discuss with about your issues on line. And get refined knowledge and treatment services.

I am an online counselor and can guide you by counselling. Do get in touch with me through Practo for appointment. You may visit my Facebook page to know my work and my website mentioned on it. Happy to help !

Hello practo user I can understand your concerns regarding the problems that you are facing . Inability to concentrate and getting easily flustered are common for people diagnosed with ADHD . You can try and make a task list in which you can mention the tasks to be completed for the day and tick them off once it's done , this will help you keep focused . Try and set alarms for small intervals for doing these tasks . Take adequate breaks in-between to maintain your concentration.  Also you can try and practice deep breathing and meditation as it will help with the focus and increase your concentration levels . Maintain a healthy and balanced diet and regular sleeping patterns . It is advisable that you seek help from a clinical psychologist for a further evaluation and proper diagnosis . You can also reach out to me through the practo app for any further help or guidance.