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From the Dietician's view, Adenomyosis is a complecation where one of the cause be intoxication in the nutrition content of your body, that may be due to Reproductive organ antibiotics, or fast food with busy Lifestyle & mental stress on regular basis. You can come online to council your issues in detail, related to the health or what's thought of your mind. I can provide you with a good Diet plan & Exercise guideline for better health. Thanks

Contact me for details and need more information  abt u so direct contact me for that.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables (dark leafy vegetables, broccoli) in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts (walnuts, chia seeds, flax seeds) to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello I need your full histroy Like diet recall likes dislikes etc