Hi
You can consult with a Psychologist or psychiatrist.
Advice
Phone addiction:
Don't use the phone after 10'o clock. Put your phone far from you. Mobile light will reduce your sleep, because there is a hormone which is called serotonin is cause for our sleep. Maintain a sleep hygiene. Try to sleep in a comfortable place.
Porn addiction:
A question:
Are you married or single?
Need to speak about the causes for porn addiction. You can divert this addiction from you. Moreover need to know your thoughts about your family and business
Next Steps
psychotherapy treatment, Mindfulness meditation and Relaxation techniques.
Health Tips
if you need more information you can consult with me nine double zero three two eight double three four two.