you have the problem of sciatica in which pain starts from hip and travels down the back of the thigh , calf and the toes sometimes. it worsens on walking, and even in the single movement. and if its due to any disc bulge it worsens with sneezing and coughing.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Degenerative spine with radiculopathy.. U need to be examined by spine surgeon, a few investigations like Xray and also MRI if required. Treatment would depend on clinical and imaging findings.

1st treatment is pain management with medicine and physiotherapy... consult with both.

According age x-ray MRI must. Start physiotherapy treatment immediately

Hi dear Looks like spinal canal stenosis Get x ray done May need MRI For less problems treatment is conservative If more severe may need surgery. But will confirm after investgation

These complaints points towards a condition called sciatica.Please take complete rest and start medications as advised by the orthopedician at the earliest to aid in quick recovery.

Medicines would give you Pain relief. But Actual Cure could be find with Physiotherapy