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Acute pain in lower back centre region
Pain while standing or sitting straight..was able to walk a bit by taking painkillers but unable to make normal movements due to pain
When sleeping on back keep a pillow below both knees. When sleeping on side keep a pillow between both knees. Dont bend at waist. But bend at knees to pick object. While getting up from bed turn to side first then slowly rise up. U need core strengthening exercise taught by physiotherapists. Once pain subsides then see physiotherapists
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