Acne problem

2018-07-20 07:25:29
I am facing acne issue on face , chest & back along with too much of oily skin. Excessive creation of sebum is also an issue .
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Hi Take Tab aziwok 500mg 1-0-0 5days Cleargel 1% ointment for local application over face n body
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Answered2018-07-20 08:12:07

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You could follow the following lifestyle changes which could help with dealing with acne: - Avoid greasy,oily, deep fried, junk food items, also avoid alot of sweets and items such as ghee. Have a low glycemic load diet. - Wash your face regularly with a Ph balanced face wash - Wipe your face with a clean cloth when oil accumulates. - Avoid touching your face regularly. Wash your hands properly before touching the face. - Take a zinc supplementation tablet which has shown to help with acne - Consumption of omega-3 fatty acids which are present in fish has shown to help - Reduce stress(yoga,meditate, sleep) - Exercise regularly(minimum 30 mins)

Answered2018-07-20 09:50:24

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