I have done acl reconstruction in my left knee last February, now I am walking normally, but I got some pain at the time of stair climbing and down, and three months are complet, but still I didn't get confidence, I have done zym excersise daily two times, like Quadra sip, hamstring excersise, towel role excersise, but my mental condition too bad, now what am I do sir
I have an ACL injury,grde 1 while exercising.
Will I need surgery or it will heal with time.My dad is a d
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