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Acl surgery

2018-06-10 05:22:20
Had an acl reconstruction and meniscus repair 4 months ago. I am not seeing any doctor or physio. I have started working out and running at 12km/hr speed. It feels normal for me rightnow. Need to know if i cam start low height jumps and one leg jumps as my routine so that i could get stability and confidence of jumping. I am scared of jumping on the leg rightnow. Should i he worried?
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U shud first go for core strengthening exercise before  starting jumping

Answered2018-06-10 14:21:02

YESNO

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You can start jumping, but it will be always better to have a word with you surgeon.

Answered2018-06-10 05:42:20

YESNO

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