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ACL recontrsuction, lateral meniscectomy

2018-06-16 12:51:14
I am 22, I had my ACL reconstruction with Partial lateral meniscectomy 15 days back, Seems the recovery is going ok, I can walk slowly. But the only issues is there is slight when during full extension. Also seems quad is very weak, I can do all typical exercises prescribed, Except Straight leg raises, Which alone I can't do? What can i follow.
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Performs static quadriceps exercises uses 10 times an hour for 10-12 course in a day. They are highle beneficial to gain quadriceps strength . You can also try theraband exercises .

Answered2018-06-16 13:14:19

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