Only exercise will help u to improve strength... U can do more strengthening exercises and banding exercises but be carefull..  do not give more strength and over stretch might b wil b repeated injury... Take advise from specialist for more

• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Only excecise Tab Tendofit Forte thrice a day and high protein diet