Based on your symptoms, you may be having gastritis or acid reflux (hyperacidity). It can also be related to dietary habits, stress, or an underlying H. pylori infection. As the symptoms have been present for 1 week, a short course of acid-suppressing medication may help.
Next Steps
Take a proton pump inhibitor (e.g., pantoprazole 40 mg) once daily, 30–60 minutes before breakfast, for 2 weeks.
Eat small, frequent meals and avoid spicy, oily foods, tea/coffee, alcohol, and smoking.
Avoid lying down for at least 2–3 hours after meals.
If symptoms persist beyond 2 weeks, recur frequently, or are associated with severe pain, vomiting, black stools, weight loss, difficulty swallowing, or blood in vomit/stool, consult a physician/gastroenterologist for further evaluation (including possible H. pylori testing or upper GI endoscopy).
Health Tips
Please share if you have fever, vomiting, abdominal pain, black stools, weight loss, are
pregnant, or are taking painkillers (NSAIDs), as these details may change the treatment approach.