Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and better results.
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
I have PCOD..Also have problem of weight gain , belly fat , acne and double chin ...I live in hostel ...s
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