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About vitamin D

2020-09-08 07:10:52
I have done my vitamin D test it shows 7.85 ng/ ml.pls suggest the suppliment and diet.thank in advance
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Answered2020-09-08 08:07:02

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Drink Milk 250 ml in the morning

Answered2020-09-08 07:13:04

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Hello , Your have vit d deficiency. You need to milk,panner,curd,cheese,liver,egg,fish You need to do cardio exercise regularly for better absorption.you need to be in sunlight in the morning hours for about 15min
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If you want personalized diet plan contact me on practo or www.nehadietcounsellingfacilitity.com
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Healthy and Nutritious diet Regular 45min cardio exercise

Answered2020-09-08 07:57:52

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