You can take ashwagandha daily but don't take shilajeet without proper prescription as it can cause side effects! Take consultation first

Can be taken bt with proper anupan so that it balances the heat in the body, consult for proper guidance and better results.

Avoid

Thanks for trusting Ayurveda and seeking help on authentic platform. There some info about diet 6 Tastes of food 6 Ahar parinam kar bhav It must be accordingly with Ritu prakriti satva and satmya... Medicines must be under medical supervision Soumya Shit Swasth hitkar Some of them are Ushna Tikshna Dosh Dhatu balancing or may create Disturbance May create drug/diet interaction good/adverse There are some Direct visha or may creat Gar visha effect So plz note when ur Ayurveda Dr offer low cost medicines means he worked thoroughly to choose customised for u....

Consult personally for prescription

If u take it unnecessary,  it will not be useful .. R u feeling fatigue?? Sleep issues?? Stressed?? Take proper counseling to clear all ur doubts and accordingly medicine..

Take proper knowledge about this first Not use self medication