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About paining back

2019-06-22 11:06:00
Daily distance from my work to home is 110 km both side I have car but I can't use because of heavy traffic so I using passion bike for up down now 5 year completed for my job. Back is paining now . What type of exercise or medicine I should take or which bike I should use for up down
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Plz speak to spinal Surgeon. Looks like you will need a proper assessment and advice

Answered2019-06-23 05:09:30

YESNO

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Definitely your daily travelling is main culprit of your complaints.
Next Steps
Bike with good shock absorbers and comfortable seating arrangement will be helpful.
Health Tips
सुर्य नमस्कार is all rounder exercise for back.

Answered2019-06-22 12:13:29

YESNO

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