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Eat healthy diet, do proper exercise.

If other causes persist we need to find out via investigations clinically.

make sure you avoid spicy and outside food and stick with the basic healthy diet. avoid constipation, by eating a handful of fibers.

take online consultation directly

What factors affect height growth in teenagers? 1 Worms - worms takes nutrition from teenagers which directly hampers height increasement by inadequate nutrition to bones. 2.Parents height - if parents height is less then chances of less height in children is very much possible. 3. Inadequate food intake by child leads to inadequate nutrition to long bones so height does not increases properly. 4. Effect of other untreated disease hampers bones growth like pandu occurs due to mud eating. There are multiple diseases which hampers growth. 5. In females after puberty height increasing tendency decreases dur to requirement of nutrition to uterus. 6. Wrong exercises more than half strength builds muscles but decreases height increasing momentum of body. 7. Wrong eating, water drinking habits and other bad habits hampers growth. To overcome these problems opting ayurvediy way is very important.