No, Dalda is not good for health. You should use combination of oils like sunflower oil, rice bran oil, mustard oil, soyabean oil etc in your diet.

Dalda is not good for health.you can use the oils in rotation.sunflower oil,coconut oil,til oil rice brain oil,blended oil.use oil in moderation.

Dalda causes thickening of the arteries so don't use that even palm oil also should not be used, use cold pressed oil keep using in rotation one month ground nuts second month sunflower next rice bran and mustard acc to your liking If you want further detail information can take appointment through practo

Dalda is not at all good for health. You can use filtered oil like ground nut, mustard oil or rice bran or blended oil available in market. More than type it's important to use the right quantity ( 1/2 lit per person per month should be the maximum use of oil.) Consult me on Practo online consultation for a personalized diet plan.

Avoid Dalda, it’s not a healthy fat. Rice bran / sunflower / canola oil- any of these is good for daily use . You can opt for any good brand which has low absorption on frying. As a general rule, use less amount of oil in cooking to maintain good health.