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About dieting

2017-12-25 12:11:01
Hi I am 16 years old can you please give a guidance about dieting And  16 years is the proper age for gym?
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Answered2017-12-26 09:31:42

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Enter ur full details only age can’t decide things . Gym can be started but how much to do there that I can’t tell you here consult personally

Answered2017-12-25 14:36:30

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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-25 12:33:58

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At your u can walking/swimming/cycling /skipping etc And for weight loss u need proper diet Consultation and exercises Low fat and carbohydrates will help you to loose weight. And at this age u need proper balanced diet

Answered2017-12-25 12:16:09

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