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Hi
I run late evening for 4-5 km. When should I have dinner or how many hour's gap should be there.
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4-5 kms run is good, but depending on your requirements, if u are a sports person,or requirement of drastic weight management, run as much, but whimsically don't run so much, take food after at least 1hour after stabilisation of your heart beat.
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Hello,
Exercising daily for an hour is enough unless you are a sports person.
Keep gap for an hour after your meal before going to exercise.
Eat a protein rich food just after you finish your exercise it will help in building your muscle mass.
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Hello
- after your dinner 1: to 2 hours gap should be there
- have ur dinner before 8: 00. Pm
Next Steps
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contact directly - for custamised diet plan / lifestyle modification
how can you contact - search me on practo.
- dietician/ nutritionist/ diabetic educator.-
-Anjali kanphade
location- Nagpur
Nutri Diet clinic
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