For post-viral myalgia, try these home remedies: rest, hydration, warm baths, gentle stretching, heat or cold therapy, over-the-counter pain relievers (acetaminophen or ibuprofen), herbal teas (ginger, turmeric, peppermint), magnesium and
vitamin B12 supplements, and apply arnica or capsaicin topical creams.
Additional tips:
- Prioritize sleep (8-10 hours)
- Practice stress-reducing techniques (meditation, deep breathing)
- Engage in gentle exercises (yoga, walking)
- Avoid strenuous activities
- Maintain a balanced diet