Juice is only helpful if you are not able to take anything solid orally. If your teeth are fine and you are able to chew then taking all whole fruits (except mango, banana, cheeku, sharifa, ramphal, etc.) will be a wise decision. There is no fixed quantity to glow your skin but if you are consuming fruits consistently, your micronutrients requirements will be covered to some extent. Chewing will settle your double chin too. Fiber will increase the bulk of the stool which ultimately clears constipation. For glowing skin, constipation should not be there.
Read my other answers to know how to eat properly.
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Answered2022-11-08 03:56:36
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