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A2 Milk good or bad?

2021-10-03 06:25:54
Is A2 Milk a good pick for people having slightly elevated LDL ...or it can make the situation worse...
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Answered2021-10-03 14:26:18

YESNO

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It is good for over all health but for elevated LDL go for high fibre diet along with flax seed with fruits or chia seeds including more salad and vegetables to the diet, including lemon water 4times a day with cumin seed powder in it. Do not rush for heavy meals, avoid excessive oil in food not mayonees, ghee, saturated fats, pizza, burgers.

Answered2021-10-03 06:34:19

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Hello, Please consult me directly. Thankyou

Answered2021-10-04 06:33:28

YESNO

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Hi, A2 milk has easily digestible proteins so this milk is digested and absorbed well. However you need to double skim the milk before giving it if the LDL levels are high. Also make sure that it is cow's A2 milk so that the overall fat content is low.

Answered2021-10-03 17:25:11

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