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A sore back
I hurt my back when I was little I believe I was 10 or something. I am 20 now but it still hurts to this day I have trouble in long car rides and lifting heavy objects so I don't know what I should do
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Persistent back pain, especially of such duration needs to be seen by an Orthopaedic Spine Surgeon and investigated if necessary. This will help to see if there is any correctable condition contributing to this pain. Also the appropriate rehabilitation can be prescribed for the recovery of this pain.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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