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5kgs one month

2017-01-10 10:26:31
How can i loose weight 5 kgs in one month i get lot of cravings. I am 5.5' tall and weighs 66 what to do
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Answers (1)

Hi..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2017-01-11 02:23:04

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