As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi! Yes, eating 800–1,000 calories a day will most likely result in weight loss—but this approach can be harmful for your body in the long run. Rapid weight loss through extreme calorie restriction may cause: Weakness and fatigue Hair fall, dull skin, and hormonal imbalance Muscle loss instead of fat loss Slower metabolism, making it harder to maintain weight later I want you to lose those 10 kg the healthy and sustainable way—without starving yourself or damaging your health.

Only eating less calorie will not work Following a proper required calorie with required portion of food group will help better To understand the diet better to connect over consultation with me

Calories will be decided based on age ,gender,exercise routine..Eating less to reduce weight will make you prone to deficiencies.800 to 1000 cal/day will be less and you tend to loose from muscle rather than fat percentage.

Good evening Your height? I think 44kg will be underweight Kindly contact personally for a customized diet plan

Total calories required in a day depends on your ideal weight as per height.i need to gather more information.Please ask me directly for personalized diet plan for you.

Pls connect me

Please contact to me.

Thanks for sharing. You’re a 25 year old female eating 800-1000 kcal / day , Which is a low - calorie intake.

Good evening pls join consultation directly through app.